{"id":2668,"date":"2026-05-08T17:45:08","date_gmt":"2026-05-08T20:45:08","guid":{"rendered":"https:\/\/conectatocantins.com\/home\/?p=2668"},"modified":"2026-05-08T17:45:08","modified_gmt":"2026-05-08T20:45:08","slug":"guarda-metropolitana-homenageia-maes-com-aulao-gratuito-no-parque-cesamar","status":"publish","type":"post","link":"https:\/\/conectatocantins.com\/home\/2026\/05\/08\/guarda-metropolitana-homenageia-maes-com-aulao-gratuito-no-parque-cesamar\/","title":{"rendered":"Guarda Metropolitana homenageia m\u00e3es com aul\u00e3o gratuito no Parque Cesamar"},"content":{"rendered":"<p class=\"caption fotografo mt-1\">Cr\u00e9dito da foto: Divulga\u00e7\u00e3o GMP<\/p>\n<div class=\"row\">\n<article class=\"main-article-text mb-4\">O Programa Guardi\u00e3o Escolar, da Guarda Metropolitana de Palmas (GMP), promove neste s\u00e1bado, 9, \u00e0s 17 horas, no Parque Cesamar, um aul\u00e3o gratuito de defesa pessoal para mulheres. A a\u00e7\u00e3o \u00e9 uma homenagem ao Dia das M\u00e3es, que ser\u00e1 celebrado no domingo, 10. As atividades ocorrem ao ar livre e trazem t\u00e9cnicas essenciais de defesa e cuidado pr\u00f3prio.<\/p>\n<p>A instru\u00e7\u00e3o ser\u00e1 ministrada pelo respons\u00e1vel t\u00e9cnico do projeto Jiu-Jitsu para a Vida da GMP, mestre de Jiu-Jitsu Rafael Henglster Pav\u00e3o. O instrutor possui mais de 30 anos de experi\u00eancia e \u00e9 consagrado com diversos t\u00edtulos.<\/p>\n<p>&#8220;A defesa pessoal possui grande relev\u00e2ncia por priorizar t\u00e9cnicas de alavanca, controle e estrat\u00e9gia, permitindo que uma pessoa fisicamente menor possa se defender de agress\u00f5es sem depender exclusivamente da for\u00e7a&#8221;, explica o especialista.<\/p>\n<p><strong>Sorteio<\/strong><br \/>\nComo incentivo extra, as 20 primeiras mulheres que chegarem ao aul\u00e3o receber\u00e3o uma senha para concorrer a brindes no final da aula.<\/p>\n<p>&nbsp;<\/p>\n<figure class=\"image\"><img decoding=\"async\" src=\"https:\/\/www.palmas.to.gov.br\/media\/imagem\/noticia\/WhatsApp%20Image%202026-05-08%20at%2013.53.41.jpeg\" \/><figcaption>Instrutores durante treinamento com crian\u00e7as &#8211; Foto: Secom Palmas<\/figcaption><\/figure>\n<\/article>\n<div class=\"noticia-creditos mb-4\">\n<p class=\"credito-item\"><span class=\"credito-label\">Texto:<\/span>\u00a0<span class=\"credito-nome\">Marcio Greick<\/span><\/p>\n<p class=\"credito-item\"><span class=\"credito-label\">Edi\u00e7\u00e3o:<\/span>\u00a0<span class=\"credito-nome\">Fernanda Sousa<\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9dito da foto: Divulga\u00e7\u00e3o GMP O Programa Guardi\u00e3o Escolar, da Guarda Metropolitana de Palmas (GMP), promove neste s\u00e1bado, 9, \u00e0s 17 horas, no Parque Cesamar, um aul\u00e3o gratuito de defesa pessoal para mulheres. A a\u00e7\u00e3o \u00e9 uma homenagem ao Dia das M\u00e3es, que ser\u00e1 celebrado no domingo, 10. As atividades ocorrem ao ar livre e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[6,1],"tags":[],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-palmas","category-politica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guarda Metropolitana homenageia m\u00e3es com aul\u00e3o gratuito no Parque Cesamar - Coneca Tocantins<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conectatocantins.com\/home\/2026\/05\/08\/guarda-metropolitana-homenageia-maes-com-aulao-gratuito-no-parque-cesamar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guarda Metropolitana homenageia m\u00e3es com aul\u00e3o gratuito no Parque Cesamar - Coneca Tocantins\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9dito da foto: Divulga\u00e7\u00e3o GMP O Programa Guardi\u00e3o Escolar, da Guarda Metropolitana de Palmas (GMP), promove neste s\u00e1bado, 9, \u00e0s 17 horas, no Parque Cesamar, um aul\u00e3o gratuito de defesa pessoal para mulheres. 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